Impington College Course: Dynamic Mindfulness [Basic Level]

Tutor: Dr. Mike Meredith  Contact Form

MINDFULNESS (aka 'Aware Presence' or 'Groundedness') is a quality of human consciousness
characterized by an accepting awareness of, and enhanced attention to the constant 'here and now' stream of lived experience.

Being MINDFUL increases engagement with the present moment [groundedness]
and allows for a clearer understanding of how thoughts, impulses and feelings can impact our health, well-being
and fulfilment [effectiveness, creativity, self-actualisation, connectivity & productivity]


*COURSE INTRODUCTION & OVERVIEW     *PEAK EXPERIENCES in MINDFULNESS

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*Mindfulness Books, CDs, DVDs: List (constantly updated)



*Cambridgeshire Mindfulness Events   *Meetup Group: Holistic Health & Wellbeing - Cambridgeshire

*Path to Inner Peace: The Power of "Now" - Living in the Present Moment

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